-
Creamy Chicken and Brussel Sprouts
This Healthy dinner is the perfect weeknight family meal! Cooked all in one pan and full of protein and and vegetables! Here is how you make it : Ingredients: 2-3 chicken breasts cut up 1 lb of Brussel Sprouts cut in half Milk Mixture: 1/2 cup milk any type of milk 1 tablespoon lemon juice 1/4 cup Parmesan cheese 1 tablespoon of flour Topping: 5-7 crumbled up cooked bacon Parmesan cheese Directions: 1.) cook up bacon. Take out and crumble it – set aside. 2.) clean dish and add a little olive oil turn up to medium high. Add in cut up chicken and cook till nice and gold brown.…
-
One Pan Chicken Stir Fry- 20 Minutes- Low Calorie- High Protein
1.) Heat up Skillet with olive oil 2.)Add in all ingredients: -cut up rotisserie chicken – 1 yellow squash- cut up -1 zucchini- cut up – 1/2 cup snap peas -1/2 cup peas -1/2 cup corn 3.) Cook on medium high for 15 minutes- stirring. 4.) Add in Yakisoba stir fry noodles (found in refrigerated section in the grocery store) . 5.) Mix in and add just a little bit of Teriyaki sauce. 6.) Cook for additional 5 minutes- stirring it all together. 7.) Enjoy!
